As I’m sure you’re all aware by now, as of Thursday March 26th, New Zealand is under Alert Level 4. And subsequently, we’re all under lock down.
So what does this mean for the clinic and general appointments?
As a primary health care provider, the clinic is open for emergency appointments. So if you need chiropractic care get in touch with me.
What you can do at home to help in the coming weeks are:
- Get plenty of good quality sleep.
- Eat nutritiousy and stay well hydrated
- Keep up the exercise. A walk around the block is a good option, and there are some great workout videos on you tube.
- Be conscientious with your hygiene
Hoping you all take care and stay safe in the coming weeks.
Shelley @ Ellerslie Chiropractic